Individual training



Our martial arts program is taught at our studios and in after school programs in the NYC metropolitan area. Come join us and get in the best shape of your life. You Can Get: 
Fit Strong Skilled Focused
Determined Go beyond your limits. Go further than you ever imagined possible.

​Physical Benefits:

Conditioning Fitness Balance  Strength Coordination Mental Benefits: Respect for oneself and others Confidence  Self Reliance Awareness Focus Discipline

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free session.

Group classes

There's strength in numbers. True statement, especially in our group classes.

From karate to jujitsu, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

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